Health Enhancement Gathering ( Tai-Chi)

Liberty Center, Room 4 & 5
Mondays,(5:15-6:45pm), Thursdays (2:15 to 3:45 pm), and Fridays (9:30 to 11:00 am) at Liberty Center.  Contact Lena Fong at (650) 305-9590 or email lenafong@gmail.com

For one and half hours a day, 3 days a week, 30 some students gathered at Liberty Center to practice Tai chi with Lucy Sun, group leader. They start with health exercises for warm-up led by Feei Woei, then continue with one full cycle Tai chi led by Feei Woei. Her Tai chi style is a slow flowing exercise in 37 postures. She describes the 5 “S” in his movements: “Stressless, Steady, Slow, Smooth, Spherical” or, “鬆,穩,慢,勻,圓” in Chinese. Throughout the exercise, the energy flow, qi, circulates inside the body and result in harmony of the body and mind.