Liberty Center, room 4 & 5
Mondays (7:45 to 9:15 am), Wednesdays (7:15 am to 8:45am}, and Fridays (7:45 to 9:15 am) at Liberty Center. Contact Chiming Hsu by going to 'Contact Us' on the dashboard, click on Activities and you will receive email reply directing you to the person in charge.
This group has created a wonderfully inclusive and enjoyable atmosphere! It involves a combination of Tai Chi & Dance. Members appreciate the blend of gentle movements that promote both physical activity and relaxation. The low-impact nature of the sessions suits those looking for something easy on their joints while still being engaging. Participants recognize the physical benefits, emphasizing how these activities contribute to overall wellness. The program is designed with accessibility in mind, making it perfect for older adults who want to stay active without feeling overwhelmed. There’s a warm invitation extended to newcomers, reflecting their desire to grow as a community and share their passion with others.
